Monthly Health Summary: March 2022

Below is a visual summary of my health metrics for March -- the summary is comprised of a series of exports/screenshots from various apps that I use.

For context, on March 14th I started a pretty intense new dieting regieme: 20 hours of fasting with a max of 40 carbs per day.

Summary of My Fasting Performance by Week:

Fasting Log by Day:

Weight Loss Graph:

Sleep Averages:

Exercise Summary:

Overall I lost 10.4 pounds in 18 days, I started exercising again, I got back into fasting, and my sleep wasn't terrible. Success!

More Posts About... monthly health summary