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Monthly Health Summary: March 2022
Below is a visual summary of my health metrics for March -- the summary is comprised of a series of exports/screenshots from various apps that I use.
For context, on March 14th I started a pretty intense new dieting regieme: 20 hours of fasting with a max of 40 carbs per day.
Summary of My Fasting Performance by Week:
Fasting Log by Day:
Weight Loss Graph:
Sleep Averages:
Exercise Summary:
Overall I lost 10.4 pounds in 18 days, I started exercising again, I got back into fasting, and my sleep wasn't terrible. Success!
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